Gifts For You

A selection of gifts from me to you. They’re all free to save and share. With love, N

(More gifts coming soon…)


This is a simple guided audio track that anyone can follow, whether you’re meditating for the first time or wanting to reignite your personal practice. There is nothing religious about this meditation; it’s just a tool to help settle the body and mind. I recommend finding a quiet place free from distractions to listen to this track.

When the track opens, right-click to save the file.